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 Our on-line packages

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Bronze
Bespoke online training
(£260/month)

 

-Initial Health and Lifestyle assessment

-Personalised program access 24/7

-Regular coach access

-Personalised nutrition and lifestyle coaching.

-Health promotion (reduce your risk of chronic disease).

-1 coaching call every month 

-4 weekly progression following monthly review.

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Silver 
£360/month)

As Bronze Plus:

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-Initial remote/face-to-face : functional movement and fitness assessment.

-2 Remote/face-to-face training/month (60mins each)

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Gold
(£560/month)

As Bronze Plus:

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-Initial remote/face-to-face : functional movement and fitness assessment.

-5 Remote/face-to-face training/month (60mins each)

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Our on-line & enhanced services

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Platinum
(£710/month)

As Bronze Plus:

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-Initial remote/face-to-face : functional movement and fitness assessment.

-8 Remote/face-to-face training/month (60mins each)

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Add-on:
1:1 Personal Training
1 session

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1 Personal Training (add-on only) either remote or face-to-face

(60 mins each) 

( £70/per session)

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Add-on/stand alone:
1:1 Personal Training
4 pack

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4 Pack  Personal Training either remote to face-to-face

(60 mins each session) 

( £270/4 pack) 

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Our enhanced services

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Add-on/stand alone:
1:1 Personal Training
8 pack

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8 Pack  Personal Training either remote to face-to-face

(60 mins each session) 

( £520/8 pack)

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Habit Transformation Program 
(£150/one off )

Stand alone package

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-11 habit forming changes spread over 22 weeks, to allow time to make small changes.

-New habit transformations every 2 weeks, with support tools for success.

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Enhanced Nutrition

Coming soon !

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