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Exclusive Advanced Screening Services

At ushacfitness, we want to provide a holistic approach to health and fitness. That's why we offer screening at the start and during your journey with us. This allows us to measure accurately your progress not only externally but also internally with regard to your cardiovascular health, your metabolic health and your bone health. These assessments allow us to accurately track your progress and enable us to adapt your training programs at regular intervals. 

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3D Body Scan

3D body scanning provides highly accurate and detailed measurements of over 20 body parameters, including circumferences, lengths, and volumes.

It provides a clear and consistent record of your progress over time, and is ideal for tracking changes and holding yourself accountable.

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DEXA Body Composition Scan

DEXA Scanning is the gold standard in precision body analysis. It shows you a detailed breakdown of lean muscle mass, visceral fat, and an indication of bone density.

Helps identify potential risk of metabolic health; targets training to reduce chronic health conditions.

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DEXA Bone Health (Bone Density)

The best way to assess your bone strength and fracture risk is through a DEXA Hip and Spine Scan.

Used to identify potential risk and adapt training to prevent deterioration and longevity.

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VO2 Max Test

The VOâ‚‚ Max test measures your body’s maximum oxygen uptake, providing a key indicator of cardiovascular fitness and endurance capacity. This test helps determine aerobic efficiency, training zones, and overall athletic potential.

Helps us tailor your programmes to help you progress towards your goal.

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DEXA Bone & Body Composition

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A combination of:

 

  • DEXA Body composition

  • DEXA Bone Scan

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DEXA Weight Loss

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A combination of :

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  • DEXA Body Composition

  • FatMax

  • RMR (Resting Metabolic Rate)

  • 3D scan

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Fat Max Test

FatMax Testing identifies the point at which your body burns the maximum amount of fat. This takes all the guesswork out of losing weight through targeted training programmes.

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DEXA 3D Composition

A combination of :

 

  • 3D body scan

  • DEXA Body Composition.​​

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DEXA Performance

A combination of :

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  • DEXA Composition

  • VO2 Max

  • RMR (Resting Metabolic Rate)

  • 3D Body scan

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Resting Metabolic Rate (RMR)

Remove guesswork and accurately measure your true daily calorie needs and metabolism, giving you precise guidance for nutrition, weight management, and performance.

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DEXA & VO2 MAX or FatMax Test

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A combination of :

 

  • DEXA Body composition

  • VO2 Max or FatMax

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DEXA Athlete

A combination of:

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  • DEXA Body Composition

  • DEXA Bone scan

  • VO2 Max

  • RMR (Resting Metabolic Rate)

  • 3D body scam

Our partner organisations are: I-THRIVE;  BODYVIEW

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