Our Fixed Programs:goal specific
Whatever your goal, at ushacfitness we can provide the right support for you, with our expertise.
Weight Management Programme Level 1 & 2
Sounds simple, reduce your intake and you should see weight loss right?
So why is it so hard?
We support you through understanding eating habits, your body, hormones and metabolism, through our bespoke exercise program and nutrition guide.
Tailored for you to succeed and form life long habits and future proof your health and wellbeing.
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Level 1: Start Strong (6 weeks) The Foundation: kick-start your fat loss and improve your health. Ideal for clients who are new to exercise, returning to exercise after a break or who wants to start from the begining.
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Level 2 : Intermediate or final stages (12 weeks) to achieve your fat loss goal.​
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Strength & Conditioning
(12 weeks)
Key to improving body composition (reducing % fat and increasing muscle mass), maintaining/increasing muscular strength, bone mass and strength of connective tissue.
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Ideal for clients who are intermediate or advanced who want to focus on strength, muscle building and conditioning.
Helps to reduce your risk of falls, osteoporosis and joint pain/injury.
Tailored to your level of body conditioning to avoid injury (very common when overtraining or doing wrong types of exercises)
Also focuses on personalised nutritional guidance/tracking, to help achieve your fitness goal.
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Peri/Menopause
(12 weeks)
Hormones and Hormones!!
Yes this is a factor and can lead to changes in mood, lack of motivation, reduced muscular strength and muscle mass, reduced energy, weight gain (especially around waist!!) and so on.............
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BUT adapting training, small lifestyle changes and with the right support, this is only a small milestone. Let us help you to be yourself again, but stronger, fitter and feeling healthier with more confidence!
Ideal for beginner, intermediate or advanced clients.
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Joint pain/Rehabilitation
(12 weeks)
Whether it's inflammatory, age related or secondary to injury or osteoporosis, appropriate tailored exercise will help support/maintain bone mass and muscle mass, increase your aerobic capcaity and reduce risk of heart disease and improve your quality of life through increased daily activities, pain free.
Bespoke programme to support recovery, improvements and stabilisation without risk of injury or deterioration.
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Ideal for beginner or intermediate clients.
Habit forming and nutritional guidance to support you on your journey.
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